{Tri-Cities} FREE CrossFit class every Saturday at 9 AM (open to everyone)

by Melody on April 25, 2013


If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!   Our local gym, Natural Selection CrossFit, offers a FREE class every Saturday morning at 9 AM.  This class is open to members and non-members and people of absolutely all abilities.

This gives you the perfect chance to try out CrossFit or supplement your fitness routine.  I have a few friends who did Saturday-only workouts for a few months before joining the gym for good.  You are under absolutely no obligation to join and there won’t be anyone at the door trying to force you to sign up, they just really want to show everyone what it is all about.

If you have never tried CrossFit before, I would recommend coming to the free introductory class first to get an idea of what it is all about.  If you don’t live in Tri-Cities, most gyms do offer a free intro or beginner class to get you started.  You can check out CrossFit.com or just Google CrossFit and your city name to find a gym near you.

If you’re interested in knowing why I love CrossFit so much, you can read my 374 reasons here.

Please let me know if you have any questions.  I would love to see you there!  For more information, check out the Natural Selection website here.

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{ 2 comments… read them below or add one }

Joyell April 25, 2013 at 8:47 am

If you ever hear of any in the Gresham area, let us know!


Melody April 25, 2013 at 2:32 pm

I did some research before posting and couldn’t find many other gyms that do a free Saturday class, we are lucky! I did find that CrossFit Mt. Hood in Gresham offers a free intro class.



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