Fitness

2013 Healthy Living Survey

April 10, 2013

I saw this fun Healthy Living Survey recently on Carrots n’ Cake and thought it would be a great way to explore the journey I’ve been on for the past few years.  If you are just getting started or are interested in making some changes, this will give you a little insight into our life. […]

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Reebok: 40% off sale items + FREE shipping (Versacool, Ziglite + more)

March 28, 2013

Through March 29th, Reebok is offering 40% off already marked down end of season styles + FREE shipping and returns.  Use promo code SPRING40 at checkout to receive your discount on the majority of items available, including sale and clearance! A few of my favorites: Reebok Women’s Ziglite Electrify just $41.99 + FREE shipping (down from […]

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Reebok: 15% off most items sitewide + FREE shipping (including Ziglite, RealFlex and more)

March 21, 2013

Through the end of March, Reebok is offering a rare discount of 15% off most items on their site + FREE shipping and returns.  Use promo code MARCH15 at checkout to receive your discount on the majority of items available, including sale and clearance! A few of my favorites: Reebok Women’s Ziglite Electrify just $59.49 […]

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Spotted Fox: 25% off all deals March 21st only (Tri-City Americans, Gold’s Gym, Lee’s Tahitian + more)

March 21, 2013

Through today only, March 21st, Spotted Fox is offering 25% off all available deals on their site with promo code MARCH13.  They have a few fun deals going on right now that would be perfect for this time of year. Tri-City Americans Playoff Ticket Package – Snag 2 Tri-City Americans playoff tickets + a 2013 […]

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Amazon Gold Box Deal: New Balance Minimus WT20v2 for men or women just $49.99 + FREE shipping

March 21, 2013

Amazon has a great Gold Box deal today:  Snag the New Balance Minimus WT20v2 for men or women for just $49.99 + FREE shipping.  It is available in several different colors and sizes at this price.  I have only seen it go lower once, but that was in very limited colors. These are a similar […]

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6pm.com: Vibram FiveFinger Running Shoes as low as $31.99 + FREE shipping

March 20, 2013

6PM.com has a great sale on Vibram FiveFinger running shoes, with styles as low as $31.99.  These are minimalist-style running shoes, meant to help improve agility, balance and range of motion. I have a pair of New Balance minimalist shoes for CrossFit, with soles made by Vibram.  They are super flexible, but really durable.  I […]

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P90X, P90X2 and Insanity as low as $59.99 + FREE shipping

March 11, 2013

  Update: It looks like P90X and Insanity are no longer available, just Zumba and Rip 60. Tanga has an AMAZING sale on several high-rated fitness video sets from Insanity, P90X, Zumba and Rip 60.   All include FREE shipping and are priced as low as $49.99. I can’t speak for the Zumba or Rip 60, […]

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Joe’s New Balance Outlet: Spring Sale + extra $5 off $50 coupon

March 7, 2013

Joe’s New Balance Outlet is offering a $5 off $50 coupon on their already low prices. They carry a ton of shoes and accessories for every member of the family and the prices are great.  They also offer a daily deal that gives you an amazing price on one shoe that day only.  If you are […]

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{Local} FREE Introductory CrossFit Class on March 8th (come hang out with me!)

March 7, 2013

If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!  This Friday, March 8th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a […]

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New Balance Minimus WT20 just $39.99 (lowest price I’ve seen!)

February 20, 2013

Joe’s New Balance Outlet has a fantastic price today on the New Balance Minimus WT20 Running Shoe in Black with Lime Green and Blue, marked down to just $39.99.  These are regularly priced anywhere between $70 and $90, this is the lowest I have ever seen!  Shipping through February 25th is just $1. These are […]

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6pm.com: New Balance Minimus just $49.99 + FREE shipping (+ HUGE President’s Day sale)

February 16, 2013

 6PM.com is running a HUGE sale for President’s Day, with tons of styles marked down significantly.  They are offering great prices on athletic shoes, Dansko shoes up to 50% off and much more. My favorite sale is on the New Balance Minimus WT20 running shoe, with two colors marked down to just $49.99 + FREE […]

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Zulily: Workout pants and capris as low as $8.99

February 9, 2013

Zulily has a fantastic deal on some super cute fitness gear, with pants, capris and track jackets as low as $8.99.  These are 60% cotton with a little bit of spandex, so should be great for working out.  They have tons of cute colors! If you are new to Zulily, sign up here If you […]

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{Local – Seattle} Free Intro “Body Back” Boot Camp from Strength in Neutral Fitness

January 31, 2013

  For the last several months, I (Emilie) have been attending the most amazing “Body Back”  boot camp in Seattle.  I have been to several boot camps and while all of them gave me a great workout, none were comfortable or affordable enough for me to go back regularly. Hilary Norcross, the trainer leading the […]

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Amazon Gold Box Deal: Up to 40% off foam rollers, stability and medicine balls + more (perfect for P90X)

January 31, 2013

Amazon has a great Gold Box deal today:  They are offering up to 40% off several fitness items, all of which are perfect if you are planning to start or purchase P90X2.  We used our dumbbells, stability ball, medicine ball, chin-up bar and foam roller ALL the time during the program.  You can get away […]

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What to expect from TBFL in February

January 30, 2013

With February right around the corner, I wanted to give you a heads up on what is to come.  For the month of January, we focused on fitness and healthy habits.  We will continue to post on those topics, as we want them to be prevalent each and every day and all throughout the year.  […]

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Living Social: $5 off $15 purchase (CrossFit, Seattle Philharmonic Orchestra + more)

January 30, 2013

Living Social is offering $5 off any purchase of $15 or more today only, January 30th.  Use promo code SAVE5 at checkout to get your discount. Be sure to check out your local city and surrounding areas, they often have great deals on dining out, entertainment and more.  Here are a few of my favorite […]

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Amazon Gold Box Deal: Men’s or Women’s Puma Voltaic Running Shoe just $42.99 + FREE shipping/returns

January 30, 2013

Amazon has a great Gold Box deal today:  Snag the Puma Women’s Voltaic Running Shoe or the Men’s Voltaic Running Shoe for just $42.99.  List price on these is $80, they get fantastic reviews AND they come with FREE shipping and returns in case the size doesn’t work out.  They have several colors to choose […]

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DIY Workout Tank with Step-By-Step Picture Tutorial

January 29, 2013

I have been seeing this DIY workout tank on Pinterest and it seemed easy enough that even I could tackle it.  I’m happy to report, it’s true, it’s easy! It took me about 25 minutes to make the first one because I was being very cautious. Unfortunately my pictures didn’t turn out and I frantically […]

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{Local} Reminder: FREE Introductory CrossFit Class on January 25th

January 25, 2013

If you missed out in previous weeks, this is just a quick reminder that today, January 25th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a short introduction to CrossFit, a run down of some exercises and then a short […]

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Amazon: Kitchen and food scale deals still available (as low as $9.99)

January 23, 2013

I was VERY slow to jump on the food scale bandwagon, even through the two herbal cleanses my husband and I have done.  I was convinced I didn’t need one.  My sister in law got me one for Christmas this year, just in time to start a clean eating challenge with our gym.  I was […]

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374 Reasons Why I Love CrossFit

January 22, 2013

Because you probably haven’t heard them from your other CrossFit-obsessed friends yet. Towards the end of 2012, my husband and I finally headed to the free introductory CrossFit class at a local gym in Kennewick.  My good friend Dani has been busy over the past year insisting gently persuading us that we NEEDED to join.  […]

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Zulily: Ryka and Avia running shoes for women as low as $24.99

January 22, 2013

Zulily has a fantastic deal on Ryka and Avia running shoes for women, with styles as low as $24.99 and over 50% off!  They have several cute styles in some really fun colors. If you are new to Zulily, sign up here If you already have a Zulily account, sign in here Open the Ryka […]

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Emilie’s favorite fitness accessories

January 20, 2013

We use these BlenderBottle Shakers all the time.  They are perfect for mixing protein shakes and double as a water bottle. They don’t leak, close easily for shaking and fit in the car cup holder.  Amazon currently has them starting at $6.99. These Camelbak Eddy Bottles (starting at $11.21) are the only water bottle I’ve […]

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Amazon: $20 off $100 purchase of athletic shoes for men, women and children (dance, soccer, running + more)

January 19, 2013

Through January 28th, Amazon is offering $20 off your athletic shoes purchase of $100 or more.  Click here to see all the shoes included in this promotion, they have styles for men, women and children.  They have running shoes, golf, soccer, even dance shoes from brands like New Balance, Asics, Inov-8 and much, much more. […]

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Amazon: FREE WHEN ENOUGH IS ENOUGH! How I Lost Weight Without Losing My Mind eBook (Kindle edition)

January 18, 2013

We had a reader email and let us know that she wrote an ebook titled WHEN ENOUGH IS ENOUGH! How I Lost Weight Without Losing My Mind.  It is all about her journey and how she lost over 100 pounds without a gym membership or special diet plan.  Amazon currently  has a free version available […]

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