{Local} FREE Introductory CrossFit Class on March 8th (come hang out with me!)

by Melody on March 7, 2013


If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!  This Friday, March 8th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a short introduction to CrossFit, a run down of some exercises and then a short (but intense) workout.  You are under absolutely no obligation to join and there won’t be anyone at the door trying to force you to sign up, they just really want to show everyone what it is all about.

If you can’t make the class this Friday, don’t fret.  They offer the intro class every Friday at 5:30 so you can come anytime.  I just wanted to quickly highlight this week, because I will randomly be at the gym during the class.  We are finishing our Clean Eating Challenge and weigh-in is right after.  Just in case you have been wanting to come, but didn’t want to do it all alone, this is your chance.  Come hang out with me, learn about CrossFit and get a great workout, all in one evening!

You can either sign yourself up for the intro class at the Natural Selection website or email me at beautifulfrugallife {at} gmail {dot} com for more information.

If you’re interested in knowing why I love CrossFit so much, you can read my 374 reasons here.

Please let me know if you have any questions.  I would love to see you there!

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