Fitness

Should you try CrossFit? or “Why you don’t have to be super fit to join CrossFit”

May 31, 2013

One of the first questions I get asked when people find out I do CrossFit is “Do you have to be in really good shape to join?”.  Or “I couldn’t do a pull-up to save my life, do you really think I could do it?”. Or “Everybody seems like they are in such good shape, […]

Read the full article →

{Local} FREE Introductory CrossFit Class on May 24th (come hang out with me!)

May 23, 2013

This Friday, May 24th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a short introduction to CrossFit, a run down of some exercises and then a short (but intense) workout.  You are under absolutely no obligation to join, they just […]

Read the full article →

Reebok: 20% off sale items + FREE shipping (RealFlex, Ziglite + more)

May 23, 2013

Through May 27th, Reebok is offering 20% off already marked down end of season styles + FREE shipping and returns.  Use promo code MEMORIAL20 at checkout to receive your discount on the majority of items available, including sale and clearance! A few of my favorites: Reebok Women’s Ziglite Electrify just $55.99 + FREE shipping (down […]

Read the full article →

{Tri-Cities} Grand opening of the new Natural Selection CrossFit location (complimentary workout + possible free membership)

May 14, 2013

Our new gym is open, our new gym is open!  For the past few months, the folks at Natural Selection CrossFit have been hard at work painting, drywalling, building, cleaning, demolishing and fixing up our brand new location in Kennewick.  The new gym is 2100 square feet bigger than the old gym, with TONS of […]

Read the full article →

Amazon: New Balance Minimus WT20 as low as $34.85 + FREE shipping

May 13, 2013

Amazon currently has the New Balance Minimus WT20 Trail Winter Running Shoe priced as low as $34.85 + FREE shipping.  They are available in two different colors and tons of sizes.  These are regularly priced anywhere between $70 and $90, this is the lowest I have ever seen! These are similar to what I wear […]

Read the full article →

Reebok: Boston Strong Tees just $25 + FREE shipping (100% of proceeds to The One Fund Boston)

May 11, 2013

100% of the profits from the sale of the Reebok Boston Strong Tees will be donated to The One Fund Boston, Inc. to help the people most affected by the tragic events that occurred in Boston on April 15, 2013. These are available in all sizes for both men and women and are priced at […]

Read the full article →

The Color Run: $5 off registration for ANY race nationwide (locals are Boise, Spokane, Tacoma, Portland)

May 5, 2013

The Color Run is happening all across the nation!  If you have participated in a run in the past or have been interested, now is your chance.  For ANY Color Run race that is not currently sold out, use promo code COLOR5OFF to save $5 on your registration fee.  If you sign up as a […]

Read the full article →

6pm.com: New Balance Minimus WT10 just $30.99 shipped ($104 value)

May 1, 2013

  Today’s Daily Deal at Joe’s New Balance Outlet is on one of my absolute favorites shoes, the New Balance Minimus WT10.  These are marked down to just $29.99 + $1 shipping, regularly priced at $104!  I have two pairs of Minimus shoes and paid at least $50 for both, this is a great price. […]

Read the full article →

Reebok: CrossFit tees for boys just $9.99 + FREE shipping

April 28, 2013

Reebok has some super cute CrossFit boys’ tees marked down 50% off right now.  Snag any of the three styles above for just $9.99 + FREE shipping, these are regularly priced at $20 each. Check out all that Reebok CrossFit has to offer.  Shipping and returns are always free!

Read the full article →

{Tri-Cities} FREE CrossFit class every Saturday at 9 AM (open to everyone)

April 25, 2013

If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!   Our local gym, Natural Selection CrossFit, offers a FREE class every Saturday morning at 9 AM.  This class is open to members and non-members and people of absolutely […]

Read the full article →

2013 Healthy Living Survey

April 10, 2013

I saw this fun Healthy Living Survey recently on Carrots n’ Cake and thought it would be a great way to explore the journey I’ve been on for the past few years.  If you are just getting started or are interested in making some changes, this will give you a little insight into our life. […]

Read the full article →

Reebok: 40% off sale items + FREE shipping (Versacool, Ziglite + more)

March 28, 2013

Through March 29th, Reebok is offering 40% off already marked down end of season styles + FREE shipping and returns.  Use promo code SPRING40 at checkout to receive your discount on the majority of items available, including sale and clearance! A few of my favorites: Reebok Women’s Ziglite Electrify just $41.99 + FREE shipping (down from […]

Read the full article →

Reebok: 15% off most items sitewide + FREE shipping (including Ziglite, RealFlex and more)

March 21, 2013

Through the end of March, Reebok is offering a rare discount of 15% off most items on their site + FREE shipping and returns.  Use promo code MARCH15 at checkout to receive your discount on the majority of items available, including sale and clearance! A few of my favorites: Reebok Women’s Ziglite Electrify just $59.49 […]

Read the full article →

Spotted Fox: 25% off all deals March 21st only (Tri-City Americans, Gold’s Gym, Lee’s Tahitian + more)

March 21, 2013

Through today only, March 21st, Spotted Fox is offering 25% off all available deals on their site with promo code MARCH13.  They have a few fun deals going on right now that would be perfect for this time of year. Tri-City Americans Playoff Ticket Package – Snag 2 Tri-City Americans playoff tickets + a 2013 […]

Read the full article →

Amazon Gold Box Deal: New Balance Minimus WT20v2 for men or women just $49.99 + FREE shipping

March 21, 2013

Amazon has a great Gold Box deal today:  Snag the New Balance Minimus WT20v2 for men or women for just $49.99 + FREE shipping.  It is available in several different colors and sizes at this price.  I have only seen it go lower once, but that was in very limited colors. These are a similar […]

Read the full article →

6pm.com: Vibram FiveFinger Running Shoes as low as $31.99 + FREE shipping

March 20, 2013

6PM.com has a great sale on Vibram FiveFinger running shoes, with styles as low as $31.99.  These are minimalist-style running shoes, meant to help improve agility, balance and range of motion. I have a pair of New Balance minimalist shoes for CrossFit, with soles made by Vibram.  They are super flexible, but really durable.  I […]

Read the full article →

P90X, P90X2 and Insanity as low as $59.99 + FREE shipping

March 11, 2013

  Update: It looks like P90X and Insanity are no longer available, just Zumba and Rip 60. Tanga has an AMAZING sale on several high-rated fitness video sets from Insanity, P90X, Zumba and Rip 60.   All include FREE shipping and are priced as low as $49.99. I can’t speak for the Zumba or Rip 60, […]

Read the full article →

Joe’s New Balance Outlet: Spring Sale + extra $5 off $50 coupon

March 7, 2013

Joe’s New Balance Outlet is offering a $5 off $50 coupon on their already low prices. They carry a ton of shoes and accessories for every member of the family and the prices are great.  They also offer a daily deal that gives you an amazing price on one shoe that day only.  If you are […]

Read the full article →

{Local} FREE Introductory CrossFit Class on March 8th (come hang out with me!)

March 7, 2013

If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!  This Friday, March 8th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a […]

Read the full article →

New Balance Minimus WT20 just $39.99 (lowest price I’ve seen!)

February 20, 2013

Joe’s New Balance Outlet has a fantastic price today on the New Balance Minimus WT20 Running Shoe in Black with Lime Green and Blue, marked down to just $39.99.  These are regularly priced anywhere between $70 and $90, this is the lowest I have ever seen!  Shipping through February 25th is just $1. These are […]

Read the full article →

6pm.com: New Balance Minimus just $49.99 + FREE shipping (+ HUGE President’s Day sale)

February 16, 2013

 6PM.com is running a HUGE sale for President’s Day, with tons of styles marked down significantly.  They are offering great prices on athletic shoes, Dansko shoes up to 50% off and much more. My favorite sale is on the New Balance Minimus WT20 running shoe, with two colors marked down to just $49.99 + FREE […]

Read the full article →

Zulily: Workout pants and capris as low as $8.99

February 9, 2013

Zulily has a fantastic deal on some super cute fitness gear, with pants, capris and track jackets as low as $8.99.  These are 60% cotton with a little bit of spandex, so should be great for working out.  They have tons of cute colors! If you are new to Zulily, sign up here If you […]

Read the full article →

{Local – Seattle} Free Intro “Body Back” Boot Camp from Strength in Neutral Fitness

January 31, 2013

  For the last several months, I (Emilie) have been attending the most amazing “Body Back”  boot camp in Seattle.  I have been to several boot camps and while all of them gave me a great workout, none were comfortable or affordable enough for me to go back regularly. Hilary Norcross, the trainer leading the […]

Read the full article →

Amazon Gold Box Deal: Up to 40% off foam rollers, stability and medicine balls + more (perfect for P90X)

January 31, 2013

Amazon has a great Gold Box deal today:  They are offering up to 40% off several fitness items, all of which are perfect if you are planning to start or purchase P90X2.  We used our dumbbells, stability ball, medicine ball, chin-up bar and foam roller ALL the time during the program.  You can get away […]

Read the full article →

What to expect from TBFL in February

January 30, 2013

With February right around the corner, I wanted to give you a heads up on what is to come.  For the month of January, we focused on fitness and healthy habits.  We will continue to post on those topics, as we want them to be prevalent each and every day and all throughout the year.  […]

Read the full article →

Blog designed by Sharon at Good, True & Beautiful using Thesis

WordPress Admin