{Tri-Cities} FREE Introductory CrossFit Class on November 15th (come hang out with me!)

by Melody on November 15, 2013

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This Friday, November 15th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a short introduction to CrossFit, a run down of some exercises and then a short workout.  You are under absolutely no obligation to join, they just really want to show everyone what it is all about.

If you can’t make the class this Friday, don’t fret.  They offer the intro class every Friday at 5:30 so you can come anytime.  I just wanted to quickly highlight this week, because I will be at the gym finishing my workout around the time the intro class starts.  Just in case you have been wanting to come, but didn’t want to do it all alone, this is your chance.  Come hang out with me, learn about CrossFit and get a great workout, all in one evening!

You can either sign yourself up for the intro class at the Natural Selection website or email me at beautifulfrugallife {at} gmail {dot} com for more information.

If you’re interested in knowing why I love CrossFit so much, you can read my 374 reasons here.

Please let me know if you have any questions.  I would love to see you there!

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