Recipe: Saving money with vegetarian meals (Couscous Bowls)

by Jessie on February 21, 2013

Couscous Bowls

Another great way to stretch a grocery budget is to include at least one vegetarian meal in your weekly menu plan. I love these Couscous Bowls because they have a lot of flavor (similar to fried rice) and it makes quite a large meal for only the cost of the couscous and a few veggies.

Ingredients:

1 12 oz box of Israeli Couscous (about 1 1/3 cups dry pearl couscous, I buy mine at Trader Joes)
12 oz or 5 cups broccoli florets
1 Tbsp olive oil
2 tsp sesame oil
4 eggs
2 cloves garlic, crushed or 2 cubes frozen crushed garlic
1 1/2 cups shelled edamame
1 cup sliced green onion
2 Tbsp soy sauce or tamari

Directions:

Prepare couscous according to package instructions, but add broccoli florets to the pot during the last 5 minutes (just toss them on top and put the lid back on). Allow the broccoli to steam in the pot along with the couscous until both are done.

In a non-stick skillet or wok, heat the olive oil over medium-high heat.. Beat together the eggs and sesame oil in a small bowl, then pour into skillet. The egg will spread out in the pan. Cook only for about 30 seconds, just until it starts to set up, and then use a wooden spatula to push the eggs to one side, breaking it up.

Quickly toss the garlic into the exposed part of the pan. Add couscous and broccoli and stir-fry for an additional minute.
Add edamame and green onions. Sprinkle in the soy sauce and stir to combine.

Jessie is the mother of three sweet kids and the author of Bites, a recipe blog that will make your mouth water.  Make sure to follow Bites on Facebook so you don’t miss a single recipe.

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