{Local} FREE Introductory CrossFit Class on January 4th (come hang out with me!)

by Melody on January 3, 2013

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If you have been wondering what in the heck this CrossFit thing is all about or have been curious to give it a try, you’re in luck!  This Friday, January 4th at 5:30 PM, Natural Selection CrossFit in Kennewick is offering a FREE introductory class.  The class is about an hour long and includes a short introduction to CrossFit, a run down of some exercises and then a short (but intense) workout.  You are under absolutely no obligation to join and there won’t be anyone at the door trying to force you to sign up, they just really want to show everyone what it is all about.

If you can’t make the class this Friday, don’t fret.  They offer the intro class every Friday at 5:30 so you can come anytime.  I just wanted to quickly highlight this week, because I will be attending the class.  I’ve been through it already, but I have a few friends that are going to be there and I’m here to support.  Come hang out with me, learn about CrossFit and get a great workout, all in one evening!

You can either sign yourself up for the intro class at the Natural Selection website or email me at beautifulfrugallife {at} gmail {dot} com for more information.

Please let me know if you have any questions.  I would love to see you there!

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