I wanted to give you a heads up that Amazon has the 30-Day Shred DVD on sale right now for $6.72. This is the lowest price I have seen it since I started the work out. If you have been on the fence about ordering, now is a great time!
A few quick reasons why I recommend this workout:
It’s super quick. At most, it’s 25 minutes with stretching and cool down. I can squeeze it in to an episode of Phineas and Ferb and everyone in the house is happy.
It’s super effective. She makes really good use of those 25 minutes and it’s over before you know it.
In six months, I dropped from 152 pounds to 135 pounds. I have not been 135 pounds since probably my freshman year of high school. I have muscles in places I didn’t even know I had muscles.
One disclaimer: There are some high-impact moves in this workout. She has two gals in the video with her and one does lower impact moves. Follow along with her if you have trouble. My mom does the lower impact moves and she still finds the workout really effective.